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House of Macadamias
House of Macadamias

The Longevity Nut

Why macadamia nuts are the healthiest

The Longevity Nut

Why macadamia nuts are the healthiest

Not all nuts were created equal

Let’s break it down

Healthiest Fat Profile

#1 source of MUFAs & lowest PUFAs

Lowest Anti-Nutrients

lectins, oxalates, & phytic acid

Only Nut with Omega 7

 anti-aging effects

Best cooking oil

seed oils, smoke point & why it’s better than olive oil

Healthy fat profile

Good fats: MUFAs

Macadamia nuts have 35% more MUFAs per calorie than avocados.

Monounsaturated fats (MUFAs) support brain function, heart health, reduced inflammation, and energy metabolism. They also increase the GLP-1 hormone, meaning macadamia nuts essentially function as nature’s Ozempic.

Pro-inflammatory PUFAs

Macadamia nuts are also lowest in linoleic acid, an inflammatory fatty acid high in seed oils, which, when consumed in excess, has been linked to oxidative stress, chronic inflammation, and an increased risk of heart disease.

Lowest anti-nutrients

Oxalates in nuts

Poor gut health, inflammation, and even kidney stones can be caused by anti-nutrients found in most nuts. Macadamias have the lowest oxalate content, 70% fewer than peanuts, 84% fewer than cashews, and 91% fewer than almonds

Oxalates in nuts

Macadamia nuts are also lowest in phytic acid (see Dr Berg’s blog on nuts highest in phytic acid) and lectins. As Dr Lange points out in this article, not all nuts are created equal.

Only Nut with Omega 7’s

Key Benefits of Omega 7s

Nicholas Norwitz, PhD, outlines the benefits of Omega 7s, which include improving insulin sensitivity, balancing cholesterol levels, reducing inflammation, promoting satiety, and supporting bone and skin health.

Healthiest cooking oil

Linoleic acid in oils

Tied with beef tallow and butter for the lowest levels of linoleic acid, macadamia nut oil has the ideal anti-inflammatory fat profile for cooking healthier steak.

With a high smoke point of around 430℉, macadamia oil is better than even Extra Virgin Olive Oil for frying or grilling at high temperatures.

Macadamia oil vs Olive Oil

Watch health expert Thomas DeLauer compare macadamia and olive oil, revealing surprising insights about their nutrients, anti-inflammatory benefits, and overall health impact.